Calories in Target Pinto Beans

Low Sugar
Instrument — Food Profile
100g
Calories

85.00

kcal
Protein

5.38

g
Carbs

15.40

g
Fat

0.00

g
Fiber

3.80

g
Sugar

0.77

g

Curious about the nutritional profile of target pinto beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target pinto beans provides 85.00 calories, 5.38g of protein, and 15.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 85.00 kcal 5.38g 15.40g 0.00g
1 oz (28g) 24 kcal 1.5g 4.3g 0.0g
1/2 cup (130g) 111 kcal 7.0g 20.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 38.00 mg
Iron 1.54 mg
Potassium 342.00 mg
Sodium 246.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2661432)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does target pinto beans have?

They contain 5.38g of protein per 100g, which is moderate.

How many calories are in target pinto beans?

100 grams of target pinto beans contains exactly 85.00 calories.

How many calories are in 1 1/2 cup of target pinto beans?

A single 1/2 cup (130g) of target pinto beans provides 111 calories.

Can I eat target pinto beans on a keto diet?

No, target pinto beans have 15.40g of carbs per 100g, which may disrupt ketosis.