Calories in Target Organic Whole Kernel Corn
Low Sugar
Instrument — Food Profile
100g
Calories
48.00
kcalProtein
0.80
gCarbs
7.20
gFat
0.40
gFiber
0.80
gSugar
1.60
gBurn It Off
Curious about the nutritional profile of target organic whole kernel corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target organic whole kernel corn provides 48.00 calories, 0.80g of protein, and 7.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 48.00 kcal | 0.80g | 7.20g | 0.40g |
| 1 oz (28g) | 13 kcal | 0.2g | 2.0g | 0.1g |
| 1/2 cup (125g) | 60 kcal | 1.0g | 9.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 8.00 mg |
| Iron | 0.16 mg |
| Potassium | 104.00 mg |
| Sodium | 160.00 mg |
Nutrition FAQs
Does target organic whole kernel corn help build muscle?
It contains 0.80g of protein per 100g, which is moderate.
How many calories is in target organic whole kernel corn?
100 grams of target organic whole kernel corn contains exactly 48.00 calories.
How many carbs is in target organic whole kernel corn for ketosis?
No, target organic whole kernel corn has 7.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup of target organic whole kernel corn?
A single 1/2 cup (125g) of target organic whole kernel corn provides 60 calories.