Calories in Target Organic Pumpkin
Low Sugar
Instrument — Food Profile
100g
Calories
37.00
kcalProtein
0.81
gCarbs
8.94
gFat
0.00
gFiber
2.40
gSugar
3.25
gBurn It Off
Curious about the nutritional profile of target organic pumpkin? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target organic pumpkin provides 37.00 calories, 0.81g of protein, and 8.94g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 37.00 kcal | 0.81g | 8.94g | 0.00g |
| 1 oz (28g) | 10 kcal | 0.2g | 2.5g | 0.0g |
| 0.5 cup (123g) | 46 kcal | 1.0g | 11.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 951.00 mcg |
| Vitamin C | 9.80 mg |
| Calcium | 16.00 mg |
| Iron | 0.59 mg |
Nutrition FAQs
How many calories is in target organic pumpkin?
100 grams of target organic pumpkin contains exactly 37.00 calories.
How many calories is in 1 0.5 cup of target organic pumpkin?
A single 0.5 cup (123g) of target organic pumpkin provides 46 calories.
Can I eat target organic pumpkin on a keto diet?
No, target organic pumpkin has 8.94g of carbs per 100g, which may disrupt ketosis.
Does target organic pumpkin help build muscle?
It contains 0.81g of protein per 100g, which is moderate.