Calories in Target Organic 100% Pumpkin
Low Sugar
Instrument — Food Profile
100g
Calories
36.00
kcalProtein
0.80
gCarbs
8.80
gFat
0.00
gFiber
3.20
gSugar
3.20
gBurn It Off
Curious about the nutritional profile of target organic 100% pumpkin? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target organic 100% pumpkin provides 36.00 calories, 0.80g of protein, and 8.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 0.80g | 8.80g | 0.00g |
| 1 oz (28g) | 10 kcal | 0.2g | 2.5g | 0.0g |
| 1/2 cup (125g) | 45 kcal | 1.0g | 11.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Iron | 1.60 mg |
| Potassium | 216.00 mg |
| Sodium | 4.00 mg |
Nutrition FAQs
How many calories is in target organic 100% pumpkin?
100 grams of target organic 100% pumpkin contains exactly 36.00 calories.
Is target organic 100% pumpkin a good source of protein?
It contains 0.80g of protein per 100g, which is moderate.
How many carbs is in target organic 100% pumpkin for ketosis?
No, target organic 100% pumpkin has 8.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup of target organic 100% pumpkin?
A single 1/2 cup (125g) of target organic 100% pumpkin provides 45 calories.