Calories in Target Maple Crunch Granola

Instrument — Food Profile
100g
Calories

455.00

kcal
Protein

9.09

g
Carbs

58.20

g
Fat

21.80

g
Fiber

5.50

g
Sugar

34.60

g

Curious about the nutritional profile of target maple crunch granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target maple crunch granola provides 455.00 calories, 9.09g of protein, and 58.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 455.00 kcal 9.09g 58.20g 21.80g
1 oz (28g) 127 kcal 2.5g 16.3g 6.1g
1/3 cup (55g) 250 kcal 5.0g 32.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Calcium 55.00 mg
Iron 2.73 mg
Potassium 309.00 mg
Sodium 109.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2662255)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in target maple crunch granola?

100 grams of target maple crunch granola contains exactly 455.00 calories.

Is target maple crunch granola a good source of protein?

It contains 9.09g of protein per 100g, which is moderate.

Is target maple crunch granola keto-friendly?

No, target maple crunch granola has 58.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1/3 cup of target maple crunch granola?

A single 1/3 cup (55g) of target maple crunch granola provides 250 calories.