Calories in Safeway Apples & Cinnamon Instant Oatmeal
Instrument — Food Profile
100g
Calories
371.00
kcalProtein
8.57
gCarbs
77.10
gFat
4.29
gFiber
8.60
gSugar
34.30
gBurn It Off
Curious about the nutritional profile of safeway apples & cinnamon instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway apples & cinnamon instant oatmeal provides 371.00 calories, 8.57g of protein, and 77.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 8.57g | 77.10g | 4.29g |
| 1 oz (28g) | 104 kcal | 2.4g | 21.6g | 1.2g |
| 1 packet (35g) | 130 kcal | 3.0g | 27.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 514.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.97 mg |
| Niacin (B3) | 11.40 mg |
| Vitamin B6 | 1.14 mg |
| Folate (B9) | 143.00 mcg |
| Calcium | 371.00 mg |
| Iron | 10.30 mg |
| Magnesium | 91.00 mg |
| Potassium | 286.00 mg |
| Sodium | 486.00 mg |
Nutrition FAQs
How many calories is in safeway apples & cinnamon instant oatmeal?
100 grams of safeway apples & cinnamon instant oatmeal contains exactly 371.00 calories.
How many calories is in 1 1 packet of safeway apples & cinnamon instant oatmeal?
A single 1 packet (35g) of safeway apples & cinnamon instant oatmeal provides 130 calories.
Can I eat safeway apples & cinnamon instant oatmeal on a keto diet?
No, safeway apples & cinnamon instant oatmeal has 77.10g of carbs per 100g, which may disrupt ketosis.
Does safeway apples & cinnamon instant oatmeal help build muscle?
It contains 8.57g of protein per 100g, which is moderate.