Calories in Safeway Steel Cut Quick Oats
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
12.50
gCarbs
67.50
gFat
6.25
gFiber
10.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway steel cut quick oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway steel cut quick oats provides 375.00 calories, 12.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 12.50g | 67.50g | 6.25g |
| 1 oz (28g) | 105 kcal | 3.5g | 18.9g | 1.8g |
| 1/4 cup (40g) | 150 kcal | 5.0g | 27.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.50 mg |
| Potassium | 375.00 mg |
Nutrition FAQs
How much protein does safeway steel cut quick oats have?
They contain 12.50g of protein per 100g, which is moderate.
How many calories are in 1 1/4 cup of safeway steel cut quick oats?
A single 1/4 cup (40g) of safeway steel cut quick oats provides 150 calories.
How many calories are in safeway steel cut quick oats?
100 grams of safeway steel cut quick oats contains exactly 375.00 calories.
Is safeway steel cut quick oats keto-friendly?
No, safeway steel cut quick oats have 67.50g of carbs per 100g, which may disrupt ketosis.