Calories in Target Lactose Free Fat Free Skim Milk
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
33.00
kcalProtein
3.33
gCarbs
4.58
gFat
0.00
gFiber
0.00
gSugar
4.58
gBurn It Off
Curious about the nutritional profile of target lactose free fat free skim milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target lactose free fat free skim milk provides 33.00 calories, 3.33g of protein, and 4.58g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 33.00 kcal | 3.33g | 4.58g | 0.00g |
| 1 oz (28g) | 9 kcal | 0.9g | 1.3g | 0.0g |
| 1 cup (240g) | 79 kcal | 8.0g | 11.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 38.00 mcg |
| Vitamin C | 0.50 mg |
| Vitamin D | 2.00 mcg |
| Calcium | 208.00 mg |
| Potassium | 146.00 mg |
| Sodium | 50.00 mg |
Nutrition FAQs
How many carbs is in target lactose free fat free skim milk for ketosis?
Yes, target lactose free fat free skim milk is highly keto-friendly with only 4.58g of carbs per 100g.
How many calories is in 1 1 cup of target lactose free fat free skim milk?
A single 1 cup (240g) of target lactose free fat free skim milk provides 79 calories.
How many calories is in target lactose free fat free skim milk?
100 grams of target lactose free fat free skim milk contains exactly 33.00 calories.
Is target lactose free fat free skim milk a good source of protein?
It contains 3.33g of protein per 100g, which is moderate.