Calories in Target Light Egg Nog
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
4.17
gCarbs
19.20
gFat
3.75
gFiber
0.00
gSugar
19.20
gBurn It Off
Curious about the nutritional profile of target light egg nog? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target light egg nog provides 125.00 calories, 4.17g of protein, and 19.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 4.17g | 19.20g | 3.75g |
| 1 oz (28g) | 35 kcal | 1.2g | 5.4g | 1.1g |
| 0.5 cup (120g) | 150 kcal | 5.0g | 23.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 30.00 mcg |
| Calcium | 125.00 mg |
| Iron | 0.30 mg |
| Sodium | 88.00 mg |
Nutrition FAQs
How many calories is in target light egg nog?
100 grams of target light egg nog contains exactly 125.00 calories.
How many calories is in 1 0.5 cup of target light egg nog?
A single 0.5 cup (120g) of target light egg nog provides 150 calories.
How many carbs is in target light egg nog for ketosis?
No, target light egg nog has 19.20g of carbs per 100g, which may disrupt ketosis.
Does target light egg nog help build muscle?
It contains 4.17g of protein per 100g, which is moderate.