Calories in Target Lactose Free 2% Reduced Fat Milk
Instrument — Food Profile
100g
Calories
54.00
kcalProtein
3.33
gCarbs
5.42
gFat
2.08
gFiber
0.00
gSugar
5.00
gBurn It Off
Curious about the nutritional profile of target lactose free 2% reduced fat milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target lactose free 2% reduced fat milk provides 54.00 calories, 3.33g of protein, and 5.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 54.00 kcal | 3.33g | 5.42g | 2.08g |
| 1 oz (28g) | 15 kcal | 0.9g | 1.5g | 0.6g |
| 1 cup (240g) | 130 kcal | 8.0g | 13.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 62.00 mcg |
| Vitamin D | 1.00 mcg |
| Calcium | 142.00 mg |
| Potassium | 167.00 mg |
| Sodium | 54.00 mg |
Nutrition FAQs
How many calories is in target lactose free 2% reduced fat milk?
100 grams of target lactose free 2% reduced fat milk contains exactly 54.00 calories.
Is target lactose free 2% reduced fat milk a good source of protein?
It contains 3.33g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of target lactose free 2% reduced fat milk?
A single 1 cup (240g) of target lactose free 2% reduced fat milk provides 130 calories.
Can I eat target lactose free 2% reduced fat milk on a keto diet?
No, target lactose free 2% reduced fat milk has 5.42g of carbs per 100g, which may disrupt ketosis.