Calories in Target Garbanzo Beans Chickpeas
Low Sugar
Instrument — Food Profile
100g
Calories
92.00
kcalProtein
5.38
gCarbs
15.40
gFat
1.54
gFiber
3.10
gSugar
2.31
gBurn It Off
Curious about the nutritional profile of target garbanzo beans chickpeas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target garbanzo beans chickpeas provides 92.00 calories, 5.38g of protein, and 15.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 92.00 kcal | 5.38g | 15.40g | 1.54g |
| 1 oz (28g) | 26 kcal | 1.5g | 4.3g | 0.4g |
| 1/2 cup (130g) | 120 kcal | 7.0g | 20.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 15.00 mg |
| Iron | 1.08 mg |
| Potassium | 177.00 mg |
| Sodium | 108.00 mg |
Nutrition FAQs
Does target garbanzo beans chickpeas help build muscle?
They contain 5.38g of protein per 100g, which is moderate.
How many calories are in target garbanzo beans chickpeas?
100 grams of target garbanzo beans chickpeas contains exactly 92.00 calories.
How many calories are in 1 1/2 cup of target garbanzo beans chickpeas?
A single 1/2 cup (130g) of target garbanzo beans chickpeas provides 120 calories.
Can I eat target garbanzo beans chickpeas on a keto diet?
No, target garbanzo beans chickpeas have 15.40g of carbs per 100g, which may disrupt ketosis.