Calories in Target Dark Red Kidney Beans
Low Sugar
Instrument — Food Profile
100g
Calories
85.00
kcalProtein
5.38
gCarbs
16.20
gFat
0.00
gFiber
6.20
gSugar
2.31
gBurn It Off
Curious about the nutritional profile of target dark red kidney beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target dark red kidney beans provides 85.00 calories, 5.38g of protein, and 16.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 85.00 kcal | 5.38g | 16.20g | 0.00g |
| 1 oz (28g) | 24 kcal | 1.5g | 4.5g | 0.0g |
| 1/2 cup (130g) | 111 kcal | 7.0g | 21.1g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 55.00 mg |
| Iron | 2.31 mg |
| Potassium | 345.00 mg |
| Sodium | 238.00 mg |
Nutrition FAQs
Does target dark red kidney beans help build muscle?
They contain 5.38g of protein per 100g, which is moderate.
How many calories are in target dark red kidney beans?
100 grams of target dark red kidney beans contains exactly 85.00 calories.
Is target dark red kidney beans keto-friendly?
No, target dark red kidney beans have 16.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/2 cup of target dark red kidney beans?
A single 1/2 cup (130g) of target dark red kidney beans provides 111 calories.