Calories in 7 Oz Goya Zucchini Flower
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
10.00
kcalProtein
0.51
gCarbs
2.02
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of 7 oz goya zucchini flower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 7 oz goya zucchini flower provides 10.00 calories, 0.51g of protein, and 2.02g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 10.00 kcal | 0.51g | 2.02g | 0.00g |
| 1 oz (28g) | 3 kcal | 0.1g | 0.6g | 0.0g |
| 1 Can (198g) | 20 kcal | 1.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 25.00 mg |
| Iron | 0.40 mg |
| Potassium | 96.00 mg |
| Sodium | 333.00 mg |
Nutrition FAQs
How many calories is in 7 oz goya zucchini flower?
100 grams of 7 oz goya zucchini flower contains exactly 10.00 calories.
How many carbs is in 7 oz goya zucchini flower for ketosis?
Yes, 7 oz goya zucchini flower is highly keto-friendly with only 2.02g of carbs per 100g.
Does 7 oz goya zucchini flower help build muscle?
It contains 0.51g of protein per 100g, which is moderate.
How many calories is in 1 1 can of 7 oz goya zucchini flower?
A single 1 can (198g) of 7 oz goya zucchini flower provides 20 calories.