Calories in Meijer Light Red Kidney Beans
Low Sugar
Instrument — Food Profile
100g
Calories
77.00
kcalProtein
5.38
gCarbs
16.20
gFat
0.38
gFiber
5.40
gSugar
1.54
gBurn It Off
Curious about the nutritional profile of meijer light red kidney beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer light red kidney beans provides 77.00 calories, 5.38g of protein, and 16.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 77.00 kcal | 5.38g | 16.20g | 0.38g |
| 1 oz (28g) | 22 kcal | 1.5g | 4.5g | 0.1g |
| 0.5 cup (130g) | 100 kcal | 7.0g | 21.1g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 15.00 mg |
| Iron | 1.38 mg |
| Sodium | 200.00 mg |
Nutrition FAQs
How many calories are in 1 0.5 cup of meijer light red kidney beans?
A single 0.5 cup (130g) of meijer light red kidney beans provides 100 calories.
Does meijer light red kidney beans help build muscle?
They contain 5.38g of protein per 100g, which is moderate.
How many calories are in meijer light red kidney beans?
100 grams of meijer light red kidney beans contains exactly 77.00 calories.
How many carbs are in meijer light red kidney beans for ketosis?
No, meijer light red kidney beans have 16.20g of carbs per 100g, which may disrupt ketosis.