Calories in Meijer Dark Red Kidney Reduced Sodium Beans
Low Sugar
Instrument — Food Profile
100g
Calories
77.00
kcalProtein
5.38
gCarbs
16.20
gFat
0.38
gFiber
5.40
gSugar
1.54
gBurn It Off
Curious about the nutritional profile of meijer dark red kidney reduced sodium beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer dark red kidney reduced sodium beans provides 77.00 calories, 5.38g of protein, and 16.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 77.00 kcal | 5.38g | 16.20g | 0.38g |
| 1 oz (28g) | 22 kcal | 1.5g | 4.5g | 0.1g |
| 0.5 cup (130g) | 100 kcal | 7.0g | 21.1g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 15.00 mg |
| Iron | 1.38 mg |
| Sodium | 92.00 mg |
Nutrition FAQs
Does meijer dark red kidney reduced sodium beans help build muscle?
They contain 5.38g of protein per 100g, which is moderate.
How many calories are in meijer dark red kidney reduced sodium beans?
100 grams of meijer dark red kidney reduced sodium beans contains exactly 77.00 calories.
How many calories are in 1 0.5 cup of meijer dark red kidney reduced sodium beans?
A single 0.5 cup (130g) of meijer dark red kidney reduced sodium beans provides 100 calories.
Can I eat meijer dark red kidney reduced sodium beans on a keto diet?
No, meijer dark red kidney reduced sodium beans have 16.20g of carbs per 100g, which may disrupt ketosis.