Calories in Target Cage-free Liquid Egg Whites

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

54.00

kcal
Protein

10.90

g
Carbs

0.00

g
Fat

0.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of target cage-free liquid egg whites? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target cage-free liquid egg whites provides 54.00 calories, 10.90g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 54.00 kcal 10.90g 0.00g 0.00g
1 oz (28g) 15 kcal 3.1g 0.0g 0.0g
3 Tbsp (46g) 25 kcal 5.0g 0.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Potassium 163.00 mg
Sodium 163.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2625358)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is target cage-free liquid egg whites a good source of protein?

They contain 10.90g of protein per 100g, which is moderate.

Can I eat target cage-free liquid egg whites on a keto diet?

Yes, target cage-free liquid egg whites are highly keto-friendly with only 0.00g of carbs per 100g.

How many calories are in 1 3 tbsp of target cage-free liquid egg whites?

A single 3 tbsp (46g) of target cage-free liquid egg whites provides 25 calories.

How many calories are in target cage-free liquid egg whites?

100 grams of target cage-free liquid egg whites contains exactly 54.00 calories.