Calories in Target Cage-free Hard-cooked Medium Eggs

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

136.00

kcal
Protein

13.60

g
Carbs

0.00

g
Fat

9.09

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of target cage-free hard-cooked medium eggs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target cage-free hard-cooked medium eggs provides 136.00 calories, 13.60g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 136.00 kcal 13.60g 0.00g 9.09g
1 oz (28g) 38 kcal 3.8g 0.0g 2.5g
1 egg (44g) 60 kcal 6.0g 0.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Vitamin D 2.00 mcg
Calcium 68.00 mg
Iron 1.82 mg
Potassium 136.00 mg
Sodium 136.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2625464)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in target cage-free hard-cooked medium eggs?

100 grams of target cage-free hard-cooked medium eggs contains exactly 136.00 calories.

Is target cage-free hard-cooked medium eggs a good source of protein?

They contain 13.60g of protein per 100g, which is moderate.

How many calories are in 1 1 egg of target cage-free hard-cooked medium eggs?

A single 1 egg (44g) of target cage-free hard-cooked medium eggs provides 60 calories.

Is target cage-free hard-cooked medium eggs keto-friendly?

Yes, target cage-free hard-cooked medium eggs are highly keto-friendly with only 0.00g of carbs per 100g.