Calories in Safeway Cage Free Liquid Egg Whites

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

54.00

kcal
Protein

10.90

g
Carbs

0.00

g
Fat

0.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of safeway cage free liquid egg whites? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway cage free liquid egg whites provides 54.00 calories, 10.90g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 54.00 kcal 10.90g 0.00g 0.00g
1 oz (28g) 15 kcal 3.1g 0.0g 0.0g
3 Tbsp (46g) 25 kcal 5.0g 0.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Potassium 152.00 mg
Sodium 163.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2631979)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does safeway cage free liquid egg whites have?

They contain 10.90g of protein per 100g, which is moderate.

How many calories are in 1 3 tbsp of safeway cage free liquid egg whites?

A single 3 tbsp (46g) of safeway cage free liquid egg whites provides 25 calories.

Can I eat safeway cage free liquid egg whites on a keto diet?

Yes, safeway cage free liquid egg whites are highly keto-friendly with only 0.00g of carbs per 100g.

How many calories are in safeway cage free liquid egg whites?

100 grams of safeway cage free liquid egg whites contains exactly 54.00 calories.