Calories in Target Ancient Grains & Seeds Quinoa Flakes & Chia Seeds Flaxseeds Pumpkin Seed Kernels Sunflower Seed Kernels Amaranth Granola Made With Organic Rolled Oats
467.00
kcal10.00
g63.30
g20.00
g10.00
g20.00
gCurious about the nutritional profile of target ancient grains & seeds quinoa flakes & chia seeds flaxseeds pumpkin seed kernels sunflower seed kernels amaranth granola made with organic rolled oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target ancient grains & seeds quinoa flakes & chia seeds flaxseeds pumpkin seed kernels sunflower seed kernels amaranth granola made with organic rolled oats provides 467.00 calories, 10.00g of protein, and 63.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 10.00g | 63.30g | 20.00g |
| 1 oz (28g) | 131 kcal | 2.8g | 17.7g | 5.6g |
| 1/3 cup (30g) | 140 kcal | 3.0g | 19.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 3.33 mg |
| Potassium | 367.00 mg |
| Sodium | 267.00 mg |
Nutrition FAQs
Can I eat target ancient grains & seeds quinoa flakes & chia seeds flaxseeds pumpkin seed kernels sunflower seed kernels amaranth granola made with organic rolled oats on a keto diet?
No, target ancient grains & seeds quinoa flakes & chia seeds flaxseeds pumpkin seed kernels sunflower seed kernels amaranth granola made with organic rolled oats have 63.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/3 cup of target ancient grains & seeds quinoa flakes & chia seeds flaxseeds pumpkin seed kernels sunflower seed kernels amaranth granola made with organic rolled oats?
A single 1/3 cup (30g) of target ancient grains & seeds quinoa flakes & chia seeds flaxseeds pumpkin seed kernels sunflower seed kernels amaranth granola made with organic rolled oats provides 140 calories.
Does target ancient grains & seeds quinoa flakes & chia seeds flaxseeds pumpkin seed kernels sunflower seed kernels amaranth granola made with organic rolled oats help build muscle?
They contain 10.00g of protein per 100g, which is moderate.
How many calories are in target ancient grains & seeds quinoa flakes & chia seeds flaxseeds pumpkin seed kernels sunflower seed kernels amaranth granola made with organic rolled oats?
100 grams of target ancient grains & seeds quinoa flakes & chia seeds flaxseeds pumpkin seed kernels sunflower seed kernels amaranth granola made with organic rolled oats contains exactly 467.00 calories.