Calories in Post Honey Nut Hoops Flavored Cereal
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
439.00
kcalProtein
39.00
gCarbs
31.70
gFat
19.50
gFiber
7.30
gSugar
4.88
gBurn It Off
Curious about the nutritional profile of post honey nut hoops flavored cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post honey nut hoops flavored cereal provides 439.00 calories, 39.00g of protein, and 31.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 439.00 kcal | 39.00g | 31.70g | 19.50g |
| 1 oz (28g) | 123 kcal | 10.9g | 8.9g | 5.5g |
| 11/4 cup (41g) | 180 kcal | 16.0g | 13.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 1100.00 mg |
| Iron | 0.24 mg |
| Potassium | 146.00 mg |
| Sodium | 488.00 mg |
Nutrition FAQs
Does post honey nut hoops flavored cereal help build muscle?
Yes, it is high in protein with 39.00g per 100g, making it great for muscle growth.
How many calories is in 1 11/4 cup of post honey nut hoops flavored cereal?
A single 11/4 cup (41g) of post honey nut hoops flavored cereal provides 180 calories.
Can I eat post honey nut hoops flavored cereal on a keto diet?
No, post honey nut hoops flavored cereal has 31.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in post honey nut hoops flavored cereal?
100 grams of post honey nut hoops flavored cereal contains exactly 439.00 calories.