Calories in Syrup Pack Canned Jackfruit
Low Sugar
Instrument — Food Profile
100g
Calories
92.00
kcalProtein
0.36
gCarbs
23.90
gFat
0.14
gFiber
0.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of syrup pack canned jackfruit? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of syrup pack canned jackfruit provides 92.00 calories, 0.36g of protein, and 23.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 92.00 kcal | 0.36g | 23.90g | 0.14g |
| 1 oz (28g) | 26 kcal | 0.1g | 6.7g | 0.0g |
| cup, drained (178g) | 164 kcal | 0.6g | 42.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.50 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.68 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 44.00 mg |
| Iron | 0.29 mg |
| Magnesium | 10.00 mg |
| Potassium | 96.00 mg |
| Sodium | 11.00 mg |
| Zinc | 0.11 mg |
Nutrition FAQs
How many calories is in syrup pack canned jackfruit?
100 grams of syrup pack canned jackfruit contains exactly 92.00 calories.
How many calories is in 1 cup, drained of syrup pack canned jackfruit?
A single cup, drained (178g) of syrup pack canned jackfruit provides 164 calories.
Can I eat syrup pack canned jackfruit on a keto diet?
No, syrup pack canned jackfruit has 23.90g of carbs per 100g, which may disrupt ketosis.
Is syrup pack canned jackfruit a good source of protein?
It contains 0.36g of protein per 100g, which is moderate.