Calories in Raw Or Frozen Durian
Low Sugar
Instrument — Food Profile
100g
Calories
147.00
kcalProtein
1.47
gCarbs
27.10
gFat
5.33
gFiber
3.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw or frozen durian? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw or frozen durian provides 147.00 calories, 1.47g of protein, and 27.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 147.00 kcal | 1.47g | 27.10g | 5.33g |
| 1 oz (28g) | 41 kcal | 0.4g | 7.6g | 1.5g |
| cup, chopped or diced (243g) | 357 kcal | 3.6g | 65.9g | 13.0g |
| fruit (602g) | 885 kcal | 8.8g | 163.1g | 32.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 44.00 mcg |
| Vitamin C | 19.70 mg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 1.07 mg |
| Pantothenic Acid (B5) | 0.23 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 36.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.43 mg |
| Magnesium | 30.00 mg |
| Potassium | 436.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.28 mg |
Nutrition FAQs
Is raw or frozen durian a good source of protein?
It contains 1.47g of protein per 100g, which is moderate.
How many carbs is in raw or frozen durian for ketosis?
No, raw or frozen durian has 27.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 fruit of raw or frozen durian?
A single fruit (602g) of raw or frozen durian provides 885 calories.
How many calories is in 1 cup, chopped or diced of raw or frozen durian?
A single cup, chopped or diced (243g) of raw or frozen durian provides 357 calories.
How many calories is in raw or frozen durian?
100 grams of raw or frozen durian contains exactly 147.00 calories.