Calories in Medjool Dates
Instrument — Food Profile
100g
Calories
277.00
kcalProtein
1.81
gCarbs
75.00
gFat
0.15
gFiber
6.70
gSugar
66.50
gBurn It Off
Curious about the nutritional profile of medjool dates? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of medjool dates provides 277.00 calories, 1.81g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 277.00 kcal | 1.81g | 75.00g | 0.15g |
| 1 oz (28g) | 78 kcal | 0.5g | 21.0g | 0.0g |
| date, pitted (24g) | 66 kcal | 0.4g | 18.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin K | 2.70 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.61 mg |
| Pantothenic Acid (B5) | 0.81 mg |
| Vitamin B6 | 0.25 mg |
| Calcium | 64.00 mg |
| Iron | 0.90 mg |
| Magnesium | 54.00 mg |
| Potassium | 696.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.44 mg |
Nutrition FAQs
How many calories are in medjool dates?
100 grams of medjool dates contains exactly 277.00 calories.
How many calories are in 1 date, pitted of medjool dates?
A single date, pitted (24g) of medjool dates provides 66 calories.
How many carbs are in medjool dates for ketosis?
No, medjool dates have 75.00g of carbs per 100g, which may disrupt ketosis.
Is medjool dates a good source of protein?
They contain 1.81g of protein per 100g, which is moderate.