Calories in Sun-dried Tomatoes
Instrument — Food Profile
100g
Calories
258.00
kcalProtein
14.10
gCarbs
55.80
gFat
2.97
gFiber
12.30
gSugar
37.60
gBurn It Off
Curious about the nutritional profile of sun-dried tomatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of sun-dried tomatoes provides 258.00 calories, 14.10g of protein, and 55.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 258.00 kcal | 14.10g | 55.80g | 2.97g |
| 1 oz (28g) | 72 kcal | 3.9g | 15.6g | 0.8g |
| piece (2g) | 5 kcal | 0.3g | 1.1g | 0.1g |
| cup (54g) | 139 kcal | 7.6g | 30.1g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 874.00 mcg |
| Vitamin C | 39.20 mg |
| Vitamin K | 43.00 mcg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 9.05 mg |
| Pantothenic Acid (B5) | 2.09 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 68.00 mcg |
| Calcium | 110.00 mg |
| Iron | 9.09 mg |
| Magnesium | 194.00 mg |
| Potassium | 3430.00 mg |
| Sodium | 107.00 mg |
| Zinc | 1.99 mg |
Nutrition FAQs
How many carbs are in sun-dried tomatoes for ketosis?
No, sun-dried tomatoes have 55.80g of carbs per 100g, which may disrupt ketosis.
Does sun-dried tomatoes help build muscle?
They contain 14.10g of protein per 100g, which is moderate.
How many calories are in 1 cup of sun-dried tomatoes?
A single cup (54g) of sun-dried tomatoes provides 139 calories.
How many calories are in sun-dried tomatoes?
100 grams of sun-dried tomatoes contains exactly 258.00 calories.