Calories in Canned Hearts Of Palm
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
28.00
kcalProtein
2.52
gCarbs
4.62
gFat
0.62
gFiber
2.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of canned hearts of palm? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of canned hearts of palm provides 28.00 calories, 2.52g of protein, and 4.62g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 2.52g | 4.62g | 0.62g |
| 1 oz (28g) | 8 kcal | 0.7g | 1.3g | 0.2g |
| piece (33g) | 9 kcal | 0.8g | 1.5g | 0.2g |
| cup (146g) | 41 kcal | 3.7g | 6.7g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 7.90 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic Acid (B5) | 0.13 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 39.00 mcg |
| Calcium | 58.00 mg |
| Iron | 3.13 mg |
| Magnesium | 38.00 mg |
| Potassium | 177.00 mg |
| Sodium | 426.00 mg |
| Zinc | 1.15 mg |
Nutrition FAQs
Is canned hearts of palm keto-friendly?
Yes, canned hearts of palm is highly keto-friendly with only 4.62g of carbs per 100g.
How many calories is in canned hearts of palm?
100 grams of canned hearts of palm contains exactly 28.00 calories.
How many calories is in 1 piece of canned hearts of palm?
A single piece (33g) of canned hearts of palm provides 9 calories.
Is canned hearts of palm a good source of protein?
It contains 2.52g of protein per 100g, which is moderate.