Calories in Sugar Free Commercially Prepared Peanut Butter Cookies

Low Sugar
Instrument — Food Profile
100g
Calories

523.00

kcal
Protein

10.30

g
Carbs

50.50

g
Fat

31.00

g
Fiber

3.40

g
Sugar

0.00

g

Curious about the nutritional profile of sugar free commercially prepared peanut butter cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of sugar free commercially prepared peanut butter cookies provides 523.00 calories, 10.30g of protein, and 50.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 523.00 kcal 10.30g 50.50g 31.00g
1 oz (28g) 146 kcal 2.9g 14.1g 8.7g
serving 3 cookies (29g) 152 kcal 3.0g 14.6g 9.0g

Vitamins & Minerals

Nutrient Amount
Vitamin K 34.80 mcg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 5.54 mg
Vitamin B6 0.11 mg
Folate (B9) 35.00 mcg
Iron 2.48 mg
Magnesium 49.00 mg
Potassium 202.00 mg
Sodium 448.00 mg
Zinc 1.05 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 171843)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in sugar free commercially prepared peanut butter cookies?

100 grams of sugar free commercially prepared peanut butter cookies contains exactly 523.00 calories.

How many calories are in 1 serving 3 cookies of sugar free commercially prepared peanut butter cookies?

A single serving 3 cookies (29g) of sugar free commercially prepared peanut butter cookies provides 152 calories.

Is sugar free commercially prepared peanut butter cookies keto-friendly?

No, sugar free commercially prepared peanut butter cookies have 50.50g of carbs per 100g, which may disrupt ketosis.

Does sugar free commercially prepared peanut butter cookies help build muscle?

They contain 10.30g of protein per 100g, which is moderate.