Calories in With Whole Wheat Standard Snack-type Crackers
Instrument — Food Profile
100g
Calories
463.00
kcalProtein
7.29
gCarbs
68.40
gFat
17.80
gFiber
4.90
gSugar
10.40
gBurn It Off
Curious about the nutritional profile of with whole wheat standard snack-type crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with whole wheat standard snack-type crackers provides 463.00 calories, 7.29g of protein, and 68.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 463.00 kcal | 7.29g | 68.40g | 17.80g |
| 1 oz (28g) | 130 kcal | 2.0g | 19.2g | 5.0g |
| crackers 1 serving (15g) | 69 kcal | 1.1g | 10.3g | 2.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 2.90 mg |
| Vitamin K | 14.20 mcg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.45 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 58.00 mcg |
| Calcium | 167.00 mg |
| Iron | 3.65 mg |
| Magnesium | 47.00 mg |
| Potassium | 209.00 mg |
| Sodium | 748.00 mg |
| Zinc | 1.11 mg |
Nutrition FAQs
Is with whole wheat standard snack-type crackers keto-friendly?
No, with whole wheat standard snack-type crackers have 68.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in with whole wheat standard snack-type crackers?
100 grams of with whole wheat standard snack-type crackers contains exactly 463.00 calories.
How many calories are in 1 crackers 1 serving of with whole wheat standard snack-type crackers?
A single crackers 1 serving (15g) of with whole wheat standard snack-type crackers provides 69 calories.
Is with whole wheat standard snack-type crackers a good source of protein?
They contain 7.29g of protein per 100g, which is moderate.