Calories in Commercially Prepared Plain Chapati Or Roti Bread
Low Sugar
Instrument — Food Profile
100g
Calories
297.00
kcalProtein
11.20
gCarbs
46.40
gFat
7.45
gFiber
4.90
gSugar
2.72
gBurn It Off
Curious about the nutritional profile of commercially prepared plain chapati or roti bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of commercially prepared plain chapati or roti bread provides 297.00 calories, 11.20g of protein, and 46.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 297.00 kcal | 11.20g | 46.40g | 7.45g |
| 1 oz (28g) | 83 kcal | 3.1g | 13.0g | 2.1g |
| piece (68g) | 202 kcal | 7.6g | 31.6g | 5.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.88 mg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 6.78 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 61.00 mcg |
| Calcium | 93.00 mg |
| Iron | 3.01 mg |
| Magnesium | 62.00 mg |
| Potassium | 266.00 mg |
| Sodium | 409.00 mg |
| Zinc | 1.57 mg |
Nutrition FAQs
How many calories is in commercially prepared plain chapati or roti bread?
100 grams of commercially prepared plain chapati or roti bread contains exactly 297.00 calories.
How many calories is in 1 piece of commercially prepared plain chapati or roti bread?
A single piece (68g) of commercially prepared plain chapati or roti bread provides 202 calories.
Is commercially prepared plain chapati or roti bread keto-friendly?
No, commercially prepared plain chapati or roti bread has 46.40g of carbs per 100g, which may disrupt ketosis.
Does commercially prepared plain chapati or roti bread help build muscle?
It contains 11.20g of protein per 100g, which is moderate.