Calories in Steamed (Northern Plains Indians) Lambsquarters
Low Sugar
Instrument — Food Profile
100g
Calories
48.00
kcalProtein
4.06
gCarbs
7.47
gFat
0.16
gFiber
5.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of steamed (northern plains indians) lambsquarters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of steamed (northern plains indians) lambsquarters provides 48.00 calories, 4.06g of protein, and 7.47g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 48.00 kcal | 4.06g | 7.47g | 0.16g |
| 1 oz (28g) | 13 kcal | 1.1g | 2.1g | 0.0g |
| cup (65g) | 31 kcal | 2.6g | 4.9g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 194.00 mcg |
| Vitamin C | 4.90 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 0.62 mg |
| Vitamin B6 | 0.23 mg |
| Calcium | 349.00 mg |
| Iron | 1.15 mg |
| Magnesium | 164.00 mg |
| Potassium | 1070.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.61 mg |
Nutrition FAQs
How many calories are in 1 cup of steamed (northern plains indians) lambsquarters?
A single cup (65g) of steamed (northern plains indians) lambsquarters provides 31 calories.
Does steamed (northern plains indians) lambsquarters help build muscle?
They contain 4.06g of protein per 100g, which is moderate.
How many calories are in steamed (northern plains indians) lambsquarters?
100 grams of steamed (northern plains indians) lambsquarters contains exactly 48.00 calories.
Can I eat steamed (northern plains indians) lambsquarters on a keto diet?
No, steamed (northern plains indians) lambsquarters have 7.47g of carbs per 100g, which may disrupt ketosis.