Calories in Raw (Northern Plains Indians) Prairie Turnips
Low Sugar
Instrument — Food Profile
100g
Calories
156.00
kcalProtein
2.62
gCarbs
35.70
gFat
0.36
gFiber
8.00
gSugar
0.82
gBurn It Off
Curious about the nutritional profile of raw (northern plains indians) prairie turnips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw (northern plains indians) prairie turnips provides 156.00 calories, 2.62g of protein, and 35.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 156.00 kcal | 2.62g | 35.70g | 0.36g |
| 1 oz (28g) | 44 kcal | 0.7g | 10.0g | 0.1g |
| bulb peeled (13g) | 20 kcal | 0.3g | 4.5g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.50 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.07 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 130.00 mg |
| Iron | 1.27 mg |
| Magnesium | 63.00 mg |
| Potassium | 156.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.37 mg |
Nutrition FAQs
Is raw (northern plains indians) prairie turnips keto-friendly?
No, raw (northern plains indians) prairie turnips have 35.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 bulb peeled of raw (northern plains indians) prairie turnips?
A single bulb peeled (13g) of raw (northern plains indians) prairie turnips provides 20 calories.
Does raw (northern plains indians) prairie turnips help build muscle?
They contain 2.62g of protein per 100g, which is moderate.
How many calories are in raw (northern plains indians) prairie turnips?
100 grams of raw (northern plains indians) prairie turnips contains exactly 156.00 calories.