Calories in Roasted (Navajo) Pinon Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
541.00
kcalProtein
7.41
gCarbs
51.10
gFat
34.10
gFiber
43.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of roasted (navajo) pinon nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of roasted (navajo) pinon nuts provides 541.00 calories, 7.41g of protein, and 51.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 541.00 kcal | 7.41g | 51.10g | 34.10g |
| 1 oz (28g) | 151 kcal | 2.1g | 14.3g | 9.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 11.30 mg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 1.63 mg |
| Pantothenic Acid (B5) | 0.79 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 18.00 mg |
| Iron | 3.53 mg |
| Magnesium | 152.00 mg |
| Potassium | 458.00 mg |
| Sodium | 310.00 mg |
| Zinc | 2.89 mg |
Nutrition FAQs
Does roasted (navajo) pinon nuts help build muscle?
They contain 7.41g of protein per 100g, which is moderate.
How many carbs are in roasted (navajo) pinon nuts for ketosis?
No, roasted (navajo) pinon nuts have 51.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in roasted (navajo) pinon nuts?
100 grams of roasted (navajo) pinon nuts contains exactly 541.00 calories.