Calories in Yellow Pond Lily (Klamath) Oregon Dried Seeds Wocas
Low Sugar
Instrument — Food Profile
100g
Calories
361.00
kcalProtein
7.90
gCarbs
80.00
gFat
1.07
gFiber
19.20
gSugar
0.43
gBurn It Off
Curious about the nutritional profile of yellow pond lily (klamath) oregon dried seeds wocas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of yellow pond lily (klamath) oregon dried seeds wocas provides 361.00 calories, 7.90g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 361.00 kcal | 7.90g | 80.00g | 1.07g |
| 1 oz (28g) | 101 kcal | 2.2g | 22.4g | 0.3g |
| oz (28g) | 102 kcal | 2.2g | 22.7g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 35.60 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 4.19 mg |
| Pantothenic Acid (B5) | 1.30 mg |
| Vitamin B6 | 0.96 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 27.00 mg |
| Iron | 1.47 mg |
| Magnesium | 86.00 mg |
| Potassium | 553.00 mg |
| Sodium | 25.00 mg |
| Zinc | 6.33 mg |
Nutrition FAQs
How many calories are in yellow pond lily (klamath) oregon dried seeds wocas?
100 grams of yellow pond lily (klamath) oregon dried seeds wocas contains exactly 361.00 calories.
How many calories are in 1 oz of yellow pond lily (klamath) oregon dried seeds wocas?
A single oz (28g) of yellow pond lily (klamath) oregon dried seeds wocas provides 102 calories.
How many carbs are in yellow pond lily (klamath) oregon dried seeds wocas for ketosis?
No, yellow pond lily (klamath) oregon dried seeds wocas have 80.00g of carbs per 100g, which may disrupt ketosis.
How much protein does yellow pond lily (klamath) oregon dried seeds wocas have?
They contain 7.90g of protein per 100g, which is moderate.