Calories in Beaked (Northern Plains Indians) Hazelnuts
Low Sugar
Instrument — Food Profile
100g
Calories
628.00
kcalProtein
14.90
gCarbs
23.00
gFat
53.00
gFiber
9.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of beaked (northern plains indians) hazelnuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of beaked (northern plains indians) hazelnuts provides 628.00 calories, 14.90g of protein, and 23.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 628.00 kcal | 14.90g | 23.00g | 53.00g |
| 1 oz (28g) | 176 kcal | 4.2g | 6.4g | 14.8g |
| oz (28g) | 178 kcal | 4.2g | 6.5g | 15.0g |
| nut (0g) | 3 kcal | 0.1g | 0.1g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.19 mg |
| Vitamin B6 | 0.55 mg |
| Calcium | 441.00 mg |
| Iron | 3.12 mg |
| Magnesium | 235.00 mg |
| Potassium | 738.00 mg |
| Sodium | 2.00 mg |
| Zinc | 2.06 mg |
Nutrition FAQs
Can I eat beaked (northern plains indians) hazelnuts on a keto diet?
No, beaked (northern plains indians) hazelnuts have 23.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 nut of beaked (northern plains indians) hazelnuts?
A single nut (0g) of beaked (northern plains indians) hazelnuts provides 3 calories.
How many calories are in beaked (northern plains indians) hazelnuts?
100 grams of beaked (northern plains indians) hazelnuts contains exactly 628.00 calories.
Does beaked (northern plains indians) hazelnuts help build muscle?
They contain 14.90g of protein per 100g, which is moderate.