Calories in Raw (Alaska Native) Mashu Roots
Low Sugar
Instrument — Food Profile
100g
Calories
135.00
kcalProtein
5.80
gCarbs
22.60
gFat
2.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw (alaska native) mashu roots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw (alaska native) mashu roots provides 135.00 calories, 5.80g of protein, and 22.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 135.00 kcal | 5.80g | 22.60g | 2.40g |
| 1 oz (28g) | 38 kcal | 1.6g | 6.3g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 16.00 mcg |
| Vitamin C | 11.00 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.30 mg |
Nutrition FAQs
How much protein does raw (alaska native) mashu roots have?
They contain 5.80g of protein per 100g, which is moderate.
How many calories are in raw (alaska native) mashu roots?
100 grams of raw (alaska native) mashu roots contains exactly 135.00 calories.
Can I eat raw (alaska native) mashu roots on a keto diet?
No, raw (alaska native) mashu roots have 22.60g of carbs per 100g, which may disrupt ketosis.