Calories in Blanched (Northern Plains Indians) Stinging Nettles
Low Sugar
Instrument — Food Profile
100g
Calories
42.00
kcalProtein
2.71
gCarbs
7.49
gFat
0.11
gFiber
6.90
gSugar
0.25
gBurn It Off
Curious about the nutritional profile of blanched (northern plains indians) stinging nettles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of blanched (northern plains indians) stinging nettles provides 42.00 calories, 2.71g of protein, and 7.49g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 42.00 kcal | 2.71g | 7.49g | 0.11g |
| 1 oz (28g) | 12 kcal | 0.8g | 2.1g | 0.0g |
| cup (89g) | 37 kcal | 2.4g | 6.7g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 101.00 mcg |
| Vitamin K | 499.00 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.39 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 14.00 mcg |
| Calcium | 481.00 mg |
| Iron | 1.64 mg |
| Magnesium | 57.00 mg |
| Potassium | 334.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.34 mg |
Nutrition FAQs
How many carbs are in blanched (northern plains indians) stinging nettles for ketosis?
No, blanched (northern plains indians) stinging nettles have 7.49g of carbs per 100g, which may disrupt ketosis.
Is blanched (northern plains indians) stinging nettles a good source of protein?
They contain 2.71g of protein per 100g, which is moderate.
How many calories are in blanched (northern plains indians) stinging nettles?
100 grams of blanched (northern plains indians) stinging nettles contains exactly 42.00 calories.
How many calories are in 1 cup of blanched (northern plains indians) stinging nettles?
A single cup (89g) of blanched (northern plains indians) stinging nettles provides 37 calories.