Calories in Wild (Northern Plains Indians) Plums
Instrument — Food Profile
100g
Calories
91.00
kcalProtein
0.43
gCarbs
22.00
gFat
0.17
gFiber
6.00
gSugar
10.60
gBurn It Off
Curious about the nutritional profile of wild (northern plains indians) plums? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wild (northern plains indians) plums provides 91.00 calories, 0.43g of protein, and 22.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 91.00 kcal | 0.43g | 22.00g | 0.17g |
| 1 oz (28g) | 25 kcal | 0.1g | 6.2g | 0.0g |
| cup (161g) | 147 kcal | 0.7g | 35.4g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 173.00 mcg |
| Vitamin C | 10.30 mg |
| Vitamin E | 0.53 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.37 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.17 mg |
| Magnesium | 8.00 mg |
| Potassium | 364.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.09 mg |
Nutrition FAQs
How many calories are in wild (northern plains indians) plums?
100 grams of wild (northern plains indians) plums contains exactly 91.00 calories.
How much protein does wild (northern plains indians) plums have?
They contain 0.43g of protein per 100g, which is moderate.
How many calories are in 1 cup of wild (northern plains indians) plums?
A single cup (161g) of wild (northern plains indians) plums provides 147 calories.
Can I eat wild (northern plains indians) plums on a keto diet?
No, wild (northern plains indians) plums have 22.00g of carbs per 100g, which may disrupt ketosis.