Calories in Raw (Northern Plains Indians) Prickly Pears
42.00
kcal0.12
g10.20
g0.11
g5.30
g1.02
gCurious about the nutritional profile of raw (northern plains indians) prickly pears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw (northern plains indians) prickly pears provides 42.00 calories, 0.12g of protein, and 10.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 42.00 kcal | 0.12g | 10.20g | 0.11g |
| 1 oz (28g) | 12 kcal | 0.0g | 2.9g | 0.0g |
| pad peeled (19g) | 8 kcal | 0.0g | 1.9g | 0.0g |
| pad (61g) | 26 kcal | 0.1g | 6.2g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 11.00 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.29 mg |
| Vitamin B6 | 0.08 mg |
| Calcium | 180.00 mg |
| Iron | 0.20 mg |
| Magnesium | 69.00 mg |
| Potassium | 130.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.14 mg |
Nutrition FAQs
How many calories are in 1 pad of raw (northern plains indians) prickly pears?
A single pad (61g) of raw (northern plains indians) prickly pears provides 26 calories.
How many calories are in raw (northern plains indians) prickly pears?
100 grams of raw (northern plains indians) prickly pears contains exactly 42.00 calories.
How many calories are in 1 pad peeled of raw (northern plains indians) prickly pears?
A single pad peeled (19g) of raw (northern plains indians) prickly pears provides 8 calories.
How many carbs are in raw (northern plains indians) prickly pears for ketosis?
No, raw (northern plains indians) prickly pears have 10.20g of carbs per 100g, which may disrupt ketosis.
Does raw (northern plains indians) prickly pears help build muscle?
They contain 0.12g of protein per 100g, which is moderate.