Calories in Steamed (Navajo) White Corn
Instrument — Food Profile
100g
Calories
386.00
kcalProtein
9.72
gCarbs
75.20
gFat
5.18
gFiber
16.60
gSugar
6.47
gBurn It Off
Curious about the nutritional profile of steamed (navajo) white corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of steamed (navajo) white corn provides 386.00 calories, 9.72g of protein, and 75.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 386.00 kcal | 9.72g | 75.20g | 5.18g |
| 1 oz (28g) | 108 kcal | 2.7g | 21.1g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 3.31 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 100.00 mcg |
| Calcium | 14.00 mg |
| Iron | 2.29 mg |
| Magnesium | 123.00 mg |
| Potassium | 532.00 mg |
| Sodium | 4.00 mg |
| Zinc | 3.15 mg |
Nutrition FAQs
How many calories is in steamed (navajo) white corn?
100 grams of steamed (navajo) white corn contains exactly 386.00 calories.
How many carbs is in steamed (navajo) white corn for ketosis?
No, steamed (navajo) white corn has 75.20g of carbs per 100g, which may disrupt ketosis.
How much protein does steamed (navajo) white corn have?
It contains 9.72g of protein per 100g, which is moderate.