Calories in Starkist Tongol Chunk Light In Water Tongol Chunk Light Tuna In Water
107.00
kcal23.20
g0.00
g0.89
g0.00
g0.00
gCurious about the nutritional profile of starkist tongol chunk light in water tongol chunk light tuna in water? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist tongol chunk light in water tongol chunk light tuna in water provides 107.00 calories, 23.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 23.20g | 0.00g | 0.89g |
| 1 oz (28g) | 30 kcal | 6.5g | 0.0g | 0.2g |
| 2 ONZ (56g) | 60 kcal | 13.0g | 0.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 43.00 mcg |
| Niacin (B3) | 14.30 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin B12 | 1.61 mcg |
| Iron | 1.29 mg |
| Potassium | 196.00 mg |
| Sodium | 464.00 mg |
Nutrition FAQs
Is starkist tongol chunk light in water tongol chunk light tuna in water a good source of protein?
Yes, it is high in protein with 23.20g per 100g, making it great for muscle growth.
How many calories is in 1 2 onz of starkist tongol chunk light in water tongol chunk light tuna in water?
A single 2 onz (56g) of starkist tongol chunk light in water tongol chunk light tuna in water provides 60 calories.
How many calories is in starkist tongol chunk light in water tongol chunk light tuna in water?
100 grams of starkist tongol chunk light in water tongol chunk light tuna in water contains exactly 107.00 calories.
Is starkist tongol chunk light in water tongol chunk light tuna in water keto-friendly?
Yes, starkist tongol chunk light in water tongol chunk light tuna in water is highly keto-friendly with only 0.00g of carbs per 100g.