Calories in Starkist Chunk Light In Oil Chunk Light Tuna In Oil
143.00
kcal17.90
g0.89
g8.04
g0.00
g0.00
gCurious about the nutritional profile of starkist chunk light in oil chunk light tuna in oil? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist chunk light in oil chunk light tuna in oil provides 143.00 calories, 17.90g of protein, and 0.89g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 17.90g | 0.89g | 8.04g |
| 1 oz (28g) | 40 kcal | 5.0g | 0.2g | 2.3g |
| IU (56g) | 80 kcal | 10.0g | 0.5g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 107.00 mcg |
| Niacin (B3) | 12.50 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B12 | 2.14 mcg |
| Iron | 0.64 mg |
| Potassium | 214.00 mg |
| Sodium | 304.00 mg |
Nutrition FAQs
Can I eat starkist chunk light in oil chunk light tuna in oil on a keto diet?
Yes, starkist chunk light in oil chunk light tuna in oil is highly keto-friendly with only 0.89g of carbs per 100g.
Does starkist chunk light in oil chunk light tuna in oil help build muscle?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
How many calories is in 1 iu of starkist chunk light in oil chunk light tuna in oil?
A single iu (56g) of starkist chunk light in oil chunk light tuna in oil provides 80 calories.
How many calories is in starkist chunk light in oil chunk light tuna in oil?
100 grams of starkist chunk light in oil chunk light tuna in oil contains exactly 143.00 calories.