Calories in Goya Chunk Light Tuna With Vegetables In Oil
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
150.00
kcalProtein
18.60
gCarbs
4.29
gFat
6.43
gFiber
0.00
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of goya chunk light tuna with vegetables in oil? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya chunk light tuna with vegetables in oil provides 150.00 calories, 18.60g of protein, and 4.29g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 150.00 kcal | 18.60g | 4.29g | 6.43g |
| 1 oz (28g) | 42 kcal | 5.2g | 1.2g | 1.8g |
| 1 Can (140g) (140g) | 210 kcal | 26.0g | 6.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 11.00 mg |
| Iron | 0.71 mg |
| Potassium | 190.00 mg |
| Sodium | 150.00 mg |
Nutrition FAQs
Is goya chunk light tuna with vegetables in oil a good source of protein?
Yes, it is high in protein with 18.60g per 100g, making it great for muscle growth.
How many calories is in goya chunk light tuna with vegetables in oil?
100 grams of goya chunk light tuna with vegetables in oil contains exactly 150.00 calories.
How many calories is in 1 1 can (140g) of goya chunk light tuna with vegetables in oil?
A single 1 can (140g) (140g) of goya chunk light tuna with vegetables in oil provides 210 calories.
Is goya chunk light tuna with vegetables in oil keto-friendly?
Yes, goya chunk light tuna with vegetables in oil is highly keto-friendly with only 4.29g of carbs per 100g.