Calories in Starkist Solid White In Vegetable Oil Albacore Tuna
159.00
kcal23.00
g0.00
g7.08
g0.00
g0.00
gCurious about the nutritional profile of starkist solid white in vegetable oil albacore tuna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist solid white in vegetable oil albacore tuna provides 159.00 calories, 23.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 159.00 kcal | 23.00g | 0.00g | 7.08g |
| 1 oz (28g) | 45 kcal | 6.4g | 0.0g | 2.0g |
| 1 can drained (113g) (113g) | 180 kcal | 26.0g | 0.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Niacin (B3) | 12.40 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B12 | 3.19 mcg |
| Iron | 0.96 mg |
| Potassium | 186.00 mg |
| Sodium | 327.00 mg |
Nutrition FAQs
Is starkist solid white in vegetable oil albacore tuna a good source of protein?
Yes, it is high in protein with 23.00g per 100g, making it great for muscle growth.
Can I eat starkist solid white in vegetable oil albacore tuna on a keto diet?
Yes, starkist solid white in vegetable oil albacore tuna is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 1 can drained (113g) of starkist solid white in vegetable oil albacore tuna?
A single 1 can drained (113g) (113g) of starkist solid white in vegetable oil albacore tuna provides 180 calories.
How many calories is in starkist solid white in vegetable oil albacore tuna?
100 grams of starkist solid white in vegetable oil albacore tuna contains exactly 159.00 calories.