Calories in Starkist Solid In Extra Virgin Olive Oil With Sea Salt Yellowfin Tuna

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

204.00

kcal
Protein

25.70

g
Carbs

0.00

g
Fat

11.50

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of starkist solid in extra virgin olive oil with sea salt yellowfin tuna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist solid in extra virgin olive oil with sea salt yellowfin tuna provides 204.00 calories, 25.70g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 204.00 kcal 25.70g 0.00g 11.50g
1 oz (28g) 57 kcal 7.2g 0.0g 3.2g
1 can, drained (113g) (113g) 231 kcal 29.0g 0.0g 13.0g

Vitamins & Minerals

Nutrient Amount
Vitamin D 1.00 mcg
Niacin (B3) 15.90 mg
Vitamin B6 0.27 mg
Vitamin B12 4.25 mcg
Iron 0.96 mg
Potassium 248.00 mg
Sodium 336.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2599092)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in starkist solid in extra virgin olive oil with sea salt yellowfin tuna?

100 grams of starkist solid in extra virgin olive oil with sea salt yellowfin tuna contains exactly 204.00 calories.

How many calories is in 1 1 can, drained (113g) of starkist solid in extra virgin olive oil with sea salt yellowfin tuna?

A single 1 can, drained (113g) (113g) of starkist solid in extra virgin olive oil with sea salt yellowfin tuna provides 231 calories.

Can I eat starkist solid in extra virgin olive oil with sea salt yellowfin tuna on a keto diet?

Yes, starkist solid in extra virgin olive oil with sea salt yellowfin tuna is highly keto-friendly with only 0.00g of carbs per 100g.

How much protein does starkist solid in extra virgin olive oil with sea salt yellowfin tuna have?

Yes, it is high in protein with 25.70g per 100g, making it great for muscle growth.