Calories in Starkist Solid White Albacore Tuna In Water
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
115.00
kcalProtein
26.60
gCarbs
0.00
gFat
0.88
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of starkist solid white albacore tuna in water? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist solid white albacore tuna in water provides 115.00 calories, 26.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 115.00 kcal | 26.60g | 0.00g | 0.88g |
| 1 oz (28g) | 32 kcal | 7.4g | 0.0g | 0.2g |
| 1 can, drained (113g) | 130 kcal | 30.1g | 0.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 2.00 mcg |
| Niacin (B3) | 12.40 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B12 | 2.65 mcg |
| Iron | 0.64 mg |
| Potassium | 248.00 mg |
| Sodium | 319.00 mg |
Nutrition FAQs
Can I eat starkist solid white albacore tuna in water on a keto diet?
Yes, starkist solid white albacore tuna in water is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 1 can, drained of starkist solid white albacore tuna in water?
A single 1 can, drained (113g) of starkist solid white albacore tuna in water provides 130 calories.
How much protein does starkist solid white albacore tuna in water have?
Yes, it is high in protein with 26.60g per 100g, making it great for muscle growth.
How many calories is in starkist solid white albacore tuna in water?
100 grams of starkist solid white albacore tuna in water contains exactly 115.00 calories.