Calories in White Tuna In Olive Oil Goya
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
291.00
kcalProtein
25.40
gCarbs
0.00
gFat
20.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of white tuna in olive oil goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of white tuna in olive oil goya provides 291.00 calories, 25.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 291.00 kcal | 25.40g | 0.00g | 20.00g |
| 1 oz (28g) | 81 kcal | 7.1g | 0.0g | 5.6g |
| 0.25 cup (55g) | 160 kcal | 14.0g | 0.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 0.65 mg |
| Sodium | 582.00 mg |
Nutrition FAQs
Is white tuna in olive oil goya a good source of protein?
Yes, it is high in protein with 25.40g per 100g, making it great for muscle growth.
How many calories is in 1 0.25 cup of white tuna in olive oil goya?
A single 0.25 cup (55g) of white tuna in olive oil goya provides 160 calories.
How many calories is in white tuna in olive oil goya?
100 grams of white tuna in olive oil goya contains exactly 291.00 calories.
Can I eat white tuna in olive oil goya on a keto diet?
Yes, white tuna in olive oil goya is highly keto-friendly with only 0.00g of carbs per 100g.