Calories in Kroger Ranch Tuna
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
143.00
kcalProtein
22.90
gCarbs
2.86
gFat
4.29
gFiber
0.00
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of kroger ranch tuna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger ranch tuna provides 143.00 calories, 22.90g of protein, and 2.86g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 22.90g | 2.86g | 4.29g |
| 1 oz (28g) | 40 kcal | 6.4g | 0.8g | 1.2g |
| 1 POUCH (70g) | 100 kcal | 16.0g | 2.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.03 mg |
| Sodium | 529.00 mg |
Nutrition FAQs
How many calories is in kroger ranch tuna?
100 grams of kroger ranch tuna contains exactly 143.00 calories.
Can I eat kroger ranch tuna on a keto diet?
Yes, kroger ranch tuna is highly keto-friendly with only 2.86g of carbs per 100g.
Does kroger ranch tuna help build muscle?
Yes, it is high in protein with 22.90g per 100g, making it great for muscle growth.
How many calories is in 1 1 pouch of kroger ranch tuna?
A single 1 pouch (70g) of kroger ranch tuna provides 100 calories.