Calories in Starkist Original Deli Style Ready-to-eat Tuna Salad

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

118.00

kcal
Protein

16.50

g
Carbs

3.53

g
Fat

4.12

g
Fiber

1.20

g
Sugar

0.59

g

Curious about the nutritional profile of starkist original deli style ready-to-eat tuna salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist original deli style ready-to-eat tuna salad provides 118.00 calories, 16.50g of protein, and 3.53g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 118.00 kcal 16.50g 3.53g 4.12g
1 oz (28g) 33 kcal 4.6g 1.0g 1.2g
1 POUCH (85g) 100 kcal 14.0g 3.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Iron 0.85 mg
Potassium 224.00 mg
Sodium 541.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2439373)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does starkist original deli style ready-to-eat tuna salad have?

Yes, it is high in protein with 16.50g per 100g, making it great for muscle growth.

Can I eat starkist original deli style ready-to-eat tuna salad on a keto diet?

Yes, starkist original deli style ready-to-eat tuna salad is highly keto-friendly with only 3.53g of carbs per 100g.

How many calories is in starkist original deli style ready-to-eat tuna salad?

100 grams of starkist original deli style ready-to-eat tuna salad contains exactly 118.00 calories.

How many calories is in 1 1 pouch of starkist original deli style ready-to-eat tuna salad?

A single 1 pouch (85g) of starkist original deli style ready-to-eat tuna salad provides 100 calories.