Calories in Starkist Chunk White Albacore Tuna In Water
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
89.00
kcalProtein
19.60
gCarbs
0.00
gFat
0.89
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of starkist chunk white albacore tuna in water? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist chunk white albacore tuna in water provides 89.00 calories, 19.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 89.00 kcal | 19.60g | 0.00g | 0.89g |
| 1 oz (28g) | 25 kcal | 5.5g | 0.0g | 0.2g |
| 2 ONZ (56g) | 50 kcal | 11.0g | 0.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 43.00 mcg |
| Niacin (B3) | 10.70 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B12 | 1.07 mcg |
| Iron | 0.64 mg |
| Potassium | 214.00 mg |
| Sodium | 321.00 mg |
Nutrition FAQs
How many calories is in starkist chunk white albacore tuna in water?
100 grams of starkist chunk white albacore tuna in water contains exactly 89.00 calories.
How much protein does starkist chunk white albacore tuna in water have?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.
How many calories is in 1 2 onz of starkist chunk white albacore tuna in water?
A single 2 onz (56g) of starkist chunk white albacore tuna in water provides 50 calories.
Is starkist chunk white albacore tuna in water keto-friendly?
Yes, starkist chunk white albacore tuna in water is highly keto-friendly with only 0.00g of carbs per 100g.