Calories in Starkist Chunk Light Tuna
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
196.00
kcalProtein
21.40
gCarbs
0.00
gFat
12.50
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of starkist chunk light tuna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist chunk light tuna provides 196.00 calories, 21.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 21.40g | 0.00g | 12.50g |
| 1 oz (28g) | 55 kcal | 6.0g | 0.0g | 3.5g |
| GRM (56g) | 110 kcal | 12.0g | 0.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 2.00 mcg |
| Niacin (B3) | 14.30 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin B12 | 3.21 mcg |
| Iron | 0.64 mg |
| Potassium | 268.00 mg |
| Sodium | 393.00 mg |
Nutrition FAQs
How many calories is in starkist chunk light tuna?
100 grams of starkist chunk light tuna contains exactly 196.00 calories.
How many calories is in 1 grm of starkist chunk light tuna?
A single grm (56g) of starkist chunk light tuna provides 110 calories.
Is starkist chunk light tuna keto-friendly?
Yes, starkist chunk light tuna is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does starkist chunk light tuna have?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.