Calories in Spar Syrup
Instrument — Food Profile
100g
Calories
263.00
kcalProtein
2.63
gCarbs
63.20
gFat
0.00
gFiber
2.60
gSugar
42.10
gBurn It Off
Curious about the nutritional profile of spar syrup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar syrup provides 263.00 calories, 2.63g of protein, and 63.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 263.00 kcal | 2.63g | 63.20g | 0.00g |
| 1 oz (28g) | 74 kcal | 0.7g | 17.7g | 0.0g |
| 2 Tbsp (38g) | 100 kcal | 1.0g | 24.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.89 mg |
| Sodium | 66.00 mg |
Nutrition FAQs
How many calories is in spar syrup?
100 grams of spar syrup contains exactly 263.00 calories.
How many calories is in 1 2 tbsp of spar syrup?
A single 2 tbsp (38g) of spar syrup provides 100 calories.
Does spar syrup help build muscle?
It contains 2.63g of protein per 100g, which is moderate.
Can I eat spar syrup on a keto diet?
No, spar syrup has 63.20g of carbs per 100g, which may disrupt ketosis.